Thursday, October 30, 2008

Exercises to Lose Body Fat

Exercises to Lose Body Fat
By Brandon Walsh

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know.

There is no quick fix, magic pill or magic potion that will allow you to drop weight.

The only thing that really works-short of liposuction surgery-is exercises to lose body fat.

Basically, hard work, determination and buckets of sweat are the only way to achieve your weight loss goals.

But what are the best exercises to lose body fat?

Popular belief has been in years past, that in order to drop weight, you needed to concentrate on aerobic exercise.

While there is certainly nothing wrong with aerobic exercise, since you will lose weight, if you want to lose weight fast, the best exercises to lose body fat are in the resistance training categories.

Your body is like a machine. For instance, if you owned a car, which car would suck more gas-a four cylinder jalopy or an eight cylinder sports car?

The answer is obvious. The sports car can go faster, but it would suck more gas.

Your body works in much the same way.

In order to burn more calories, you need to pack on some muscle.

So in order to build muscle, you have to look at resistance training, and which exercises are best for building muscle.

The Squat

The squat is phenomenal for building muscles.

It works your entire core area (tops of legs to your chest) better than any other exercise known to man. Serious weight lifters rely on the squat heavily to train, and you should too.

If you`re looking for exercises to lose fat, the squat should be your first stop on the weight loss train.

The Lunge and Curl

The lunge by itself is a great tool for building muscle and burning fat, but try doing a lunge with two hand weights in your hands, and doing a curl when you're down in the lunge position.

It's taxing, and far more difficult than it appears.

However, just like the squat, this exercise works a lot of different muscle groups at the same time, which means you not only get the most out of your workout, but your building muscle faster.

And that is good news if you're looking for exercises to lose fat!

Start out with these two fat burning exercises, and go from there.

By using these two fat burning miracle exercises, you'll find that your dropping weight, feeling healthier and more confident every day.

source : http://ezinearticles.com/?Exercises-to-Lose-Body-Fat&id=1428045

150 ping list

150 ping list

Ping is a computer network tool used to test whether a particular host is reachable across an IP network; it is also used to self test the network interface card of the computer, or as a speed test. It works by sending ICMP “echo request” packets to the target host and listening for ICMP “echo response” replies. Ping estimates the round-trip time, generally in milliseconds, records any packet loss, and prints a statistical summary when finished.
  1. http://www.a2b.cc
  2. http://api.feedster.comping
  3. http://api.my.yahoo.com
  4. http://api.my.yahoo.comping
  5. http://bblog.comping.php
  6. http://www.bitacoles.netping.php
  7. http://blogbot.dk
  8. http://blogdb.jp
  9. http://www.blogdigger.com
  10. http://blogmatcher.com
  11. http://www.blogpeople.net
  12. http://www.blogroots.com
  13. http://www.blogshares.com
  14. http://www.blogsnow.comping
  15. http://www.blogstreet.com
  16. http://blog.goo.ne.jp
  17. http://bulkfeeds.net
  18. http://coreblog.orgping/
  19. http://www.lasermemory.com
  20. http://mod-pubsub.org
  21. http://www.mod-pubsub.orgping.php
  22. http://www.newsisfree.com
  23. http://ping.blo.gs/
  24. http://ping.bloggers.jp/rpc/
  25. http://ping.cocolog-nifty.com/xmlrpc
  26. http://ping.feedburner.com
  27. http://ping.rootblog.com/rpc.php
  28. http://ping.syndic8.com/xmlrpc.php
  29. http://ping.weblogs.se/
  30. http://www.popdex.com
  31. http://rcs.datashed.net
  32. http://rpc.blogrolling.com
  33. http://rpc.pingomatic.com
  34. http://rpc.technorati.comping
  35. http://rpc.weblogs.com
  36. http://www.snipsnap.org
  37. http://thingamablog.sourceforge.netping.php
  38. http://topicexchange.com
  39. http://www.weblogues.com
  40. http://xping.pubsub.comping/
  41. http://xmlrpc.blogg.de
  42. http://rpc.pingomatic.com/
  43. http://rpc.technorati.com/rpc/ping
  44. http://api.moreover.com/RPC2
  45. http://www.a2b.cc/setloc/bp.a2b
  46. http://api.feedster.com/ping
  47. http://api.my.yahoo.com/RPC2
  48. http://api.my.yahoo.com/rss/ping
  49. http://www.bitacoles.net/ping.php
  50. http://bitacoras.net/ping
  51. http://blogbot.dk/io/xml-rpc.php
  52. http://blogdb.jp/xmlrpc
  53. http://www.blogdigger.com/RPC2
  54. http://blogmatcher.com/u.php
  55. http://www.blogpeople.net/servlet/weblogUpdates
  56. http://www.blogroots.com/tb_populi.blog?id=1
  57. http://www.blogshares.com/rpc.php
  58. http://www.blogsnow.com/ping
  59. http://www.blogstreet.com/xrbin/xmlrpc.cgi
  60. http://blog.goo.ne.jp/XMLRPC
  61. http://bulkfeeds.net/rpc
  62. http://coreblog.org/ping/
  63. http://www.lasermemory.com/lsrpc/
  64. http://mod-pubsub.org/kn_apps/blogchatt
  65. http://www.mod-pubsub.org/kn_apps/blogchatter/ping.php
  66. http://www.newsisfree.com/xmlrpctest.php
  67. http://ping.bitacoras.com
  68. http://www.popdex.com/addsite.php
  69. http://rcs.datashed.net/RPC2
  70. http://rpc.blogrolling.com/pinger/
  71. http://rpc.weblogs.com/RPC2
  72. http://www.snipsnap.org/RPC2
  73. http://topicexchange.com/RPC2
  74. http://www.weblogues.com/RPC/
  75. http://xping.pubsub.com/ping/
  76. http://xmlrpc.blogg.de/
  77. http://api.moreover.com/RPC2
  78. http://www.a2b.cc
  79. http://api.feedster.com/ping
  80. http://api.my.yahoo.com
  81. http://api.my.yahoo.com/ping
  82. http://api.my.yahoo.com/RPC2
  83. http://bblog.comping.php
  84. http://www.bitacoles.net/ping.php
  85. http://blogbot.dk
  86. http://blogdb.jp
  87. http://www.blogdigger.com
  88. http://blogmatcher.com
  89. http://www.blogpeople.net
  90. http://www.blogroots.com
  91. http://www.blogshares.com
  92. http://www.blogsnow.com/ping
  93. http://www.blogstreet.com
  94. http://blog.goo.ne.jp
  95. http://bulkfeeds.net
  96. http://coreblog.org/ping/
  97. http://www.lasermemory.com
  98. http://mod-pubsub.org
  99. http://www.mod-pubsub.org/ping.php
  100. http://www.newsisfree.com
  101. http://ping.blo.gs
  102. http://ping.bloggers.jp/rpc/
  103. http://ping.cocolog-nifty.com/xmlrpc
  104. http://ping.feedburner.com
  105. http://ping.rootblog.com/rpc.php
  106. http://ping.syndic8.com/xmlrpc.php
  107. http://ping.weblogs.se/
  108. http://www.popdex.com
  109. http://rcs.datashed.net
  110. http://rpc.blogrolling.com/pinger/
  111. http://rpc.pingomatic.com
  112. http://rpc.technorati.com/rpc/ping
  113. http://rpc.weblogs.com/RPC2
  114. http://www.snipsnap.org
  115. http://thingamablog.sourceforge.net/ping.php
  116. http://topicexchange.com
  117. http://www.weblogues.com
  118. http://xping.pubsub.com/ping/
  119. http://xmlrpc.blogg.de
  120. http://rpc.pingomatic.com/
  121. http://www.a2b.cc/setloc/bp.a2b
  122. http://api.my.yahoo.com/rss/ping
  123. http://bitacoras.net/ping
  124. http://blogbot.dk/io/xml-rpc.php
  125. http://blogdb.jp/xmlrpc
  126. http://www.blogdigger.com/RPC2
  127. http://blogmatcher.com/u.php
  128. http://www.blogpeople.net/servlet/weblogUpdates
  129. http://www.blogroots.com/tb_populi.blog?id=1
  130. http://www.blogshares.com/rpc.php
  131. http://www.blogstreet.com/xrbin/xmlrpc.cgi
  132. http://blog.goo.ne.jp/XMLRPC
  133. http://bulkfeeds.net/rpc
  134. http://www.lasermemory.com/lsrpc/
  135. http://mod-pubsub.org/kn_apps/blogchatt
  136. http://www.mod-pubsub.org/kn_apps/blogchatter/ping.php
  137. http://www.newsisfree.com/xmlrpctest.php
  138. http://ping.bitacoras.com
  139. http://www.popdex.com/addsite.php
  140. http://rcs.datashed.net/RPC2
  141. http://www.snipsnap.org/RPC2
  142. http://topicexchange.com/RPC2
  143. http://www.weblogues.com/RPC/
  144. http://xmlrpc.blogg.de/
  145. http://1470.net/api/ping
  146. http://api.moreover.com/ping
  147. http://www.blogoole.com/ping/
  148. http://www.blogoon.net/ping/
  149. http://ping.amagle.com/
  150. http://ping.blogmura.jp/rpc/
source : http://www.thearticle1.com/2008/10/150-ping-list.html
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