Thursday, October 30, 2008

Exercises to Lose Body Fat

Exercises to Lose Body Fat
By Brandon Walsh

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know.

There is no quick fix, magic pill or magic potion that will allow you to drop weight.

The only thing that really works-short of liposuction surgery-is exercises to lose body fat.

Basically, hard work, determination and buckets of sweat are the only way to achieve your weight loss goals.

But what are the best exercises to lose body fat?

Popular belief has been in years past, that in order to drop weight, you needed to concentrate on aerobic exercise.

While there is certainly nothing wrong with aerobic exercise, since you will lose weight, if you want to lose weight fast, the best exercises to lose body fat are in the resistance training categories.

Your body is like a machine. For instance, if you owned a car, which car would suck more gas-a four cylinder jalopy or an eight cylinder sports car?

The answer is obvious. The sports car can go faster, but it would suck more gas.

Your body works in much the same way.

In order to burn more calories, you need to pack on some muscle.

So in order to build muscle, you have to look at resistance training, and which exercises are best for building muscle.

The Squat

The squat is phenomenal for building muscles.

It works your entire core area (tops of legs to your chest) better than any other exercise known to man. Serious weight lifters rely on the squat heavily to train, and you should too.

If you`re looking for exercises to lose fat, the squat should be your first stop on the weight loss train.

The Lunge and Curl

The lunge by itself is a great tool for building muscle and burning fat, but try doing a lunge with two hand weights in your hands, and doing a curl when you're down in the lunge position.

It's taxing, and far more difficult than it appears.

However, just like the squat, this exercise works a lot of different muscle groups at the same time, which means you not only get the most out of your workout, but your building muscle faster.

And that is good news if you're looking for exercises to lose fat!

Start out with these two fat burning exercises, and go from there.

By using these two fat burning miracle exercises, you'll find that your dropping weight, feeling healthier and more confident every day.

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