Sunday, March 23, 2008

The Health Benefits of Curry

The Health Benefits of Curry by Daniel Nickerson

Basically curry’s medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in curry (and their benefits):

Turmeric -

Curry main ingredient is recognized by its yellow color. A member of the ginger family, turmeric has long been associated with its healing properties. Used as a common antiseptic in India, turmeric is used regularly to treat damaged skin such as cuts or burns. It's even being touted as a possible cure for Alzheimer's disease.

Cinnamon –

Cinnamon is a natural antioxidant which is beneficial to the beautification purposes, not to mention cinnamon oil has antimicrobial properties which prolongs the life of the curry.

Black Pepper –

Black pepper has a very long history of medical benefits, the list goes like this: Alleviated hemorrhoids, Alleviates gas, helps constipation, improves digestion, improves appetite lost, promotes sweating (cardio workout), Promotes urination, anti-bacterial effects, natural anti-oxidant, and everyone’s favorite; helps in breaking down fat cells.

Allspice –

Allspice is also known as Jamaican pepper, Myrtle pepper. It’s beneficial attribute comes from folklore whereby it provide relief for digestive problems.

Anise –

Anise leaves in curry are used to treat digestive problems, toothaches and the oil extract can be used to treat lice and scabies.

Asafoetida –

the main medical usage for Asafoetida is for the aid of digestive system, mild cases of asthma, bronchitis and is traditionally used in the aid of children’s cold.

Cardamom –

Cardamom is used traditionally in Chinese medicine to treat stomach-aches, constipation, dysentery, and other digestion problems.

Chili Pepper -

Red chili peppers are very rich in vitamin C and pro-vitamin A. Additionally, peppers are a good source of most vitamins B, especially B6. Potassium in chili that are high magnesium and iron would really make up for those lazy days.

Clovers –

Clovers are reported by many people to be extremely effective in their struggle with nicotine cravings. Well, imagine having craving for curry instead (who’d complaint).

Coriander leaves –

Coriander leaves has been used as a folk medicine for the relief of anxiety and insomnia in Iranian folk medicine.

Cumin –

Cumin can be really helpful in asthma, common and a booster in immune system during cold and flu season. Capsulated Cumin can be beneficial to hair and nails, and if mixed with moisturized cream you can reap the benefits of a healthier skin.

After listing only a fraction of the benefits for eating curry, the people that gave the word curry should really give it a new identity, not as a combination of different herbs, but a combination of different medical miracles that really taste GOOD


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